digestive system Tag

Thursday 14.08.2008

Yogurt

10:49 pm

is good for you. (The live probiotic type). Even you, the lactose-intolerant individuals. It is a wonderfood, low-fat, and has a nice supply of calcium for those bones. Ignore the common shelf super-sweetened yogurt packs – you’d be surprised at how much sugar is added. Use honey – the good stuff – to further combine [...]